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Minggu, 21 Desember 2014

[N388.Ebook] PDF Ebook Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit, by Laura Sinclair

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This is a powerful and positive story about a quest for a change in life and the extraordinary possibilities of the human spirit.

"Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this
diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I switched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR

At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and
happiness.
-Learn how Laura lost over 40% of her body weight and kept it off.
-How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.

Sales Rank: #24925 in eBooks
Published on: 2013-12-07
Released on: 2013-12-07
Format: Kindle eBook

Most helpful customer reviews

54 of 56 people found the following review helpful.
Well written and motivating with lots of good ideas
By NC2ER
I have not broken my leg like the author did but I had my own "wake up call" (quite literally this morning) when I had hyperextended a knee last night and literally could not walk this morning when I got out of bed. I was terrified that I would not be able to work (and therefore not be able to make money). I'm a single mom who lives alone 50 percent of the time and I simply can not lose my mobility!

The book is an easy read and well-written. While repetitive sometimes (but arguably, necessary to drive home the point), the author makes a lot of good practical suggestions which are easily incorporated in ones day-to-day life.

What I like about the book is the author has been where I am and found her way up and out without resorting to fads, surgery, and other extreme measures... it is about common sense approaches, low-cost support systems, and assembling the emotional tools and self-discipline necessary to go through the transformation from being morbidly obese to healthy.

I am on day 1 and I realize that I'm teetering on the brink of becoming one of those folks that can't walk around the store and has to use a scooter vs climbing back out of the hole I have dug for myself so that I can live the next 50 years of my life independent and self-sufficient. Ain't no one gonna do it for me so it is up to me! That is the message the author provides in her book and one that I need to have drilled into my head day after day after day.

NC2ER

33 of 34 people found the following review helpful.
Just what I needed to read!
By Ann Kucera
This book cuts right to the quick of aging and how to age as well as you would like to. Laura's voice is clear throughout the book as she takes us through her transformation. I have to say that I was hooked once I picked it up and had a difficult time putting it down. I saw myself often in these pages. Uplifting and down-to-earth at the same time...I highly recommend this to all who have joined the 50 club!

22 of 24 people found the following review helpful.
Quick motivational read!
By K. J. CORCORAN
Quick easy read, very motivational. Ms Sinclair had already decided to turn her health around when she suffered a major ankle fracture (all three bones). She used that life-changing event to truely focus on her health goals! She stayed off sugar during her recovery and reported to the gym as soon as she was able. She gradually cleaned up her eating habits as she gained fitness in the gym. She didn't rush, and lost 80 pounds over the course of a year. She is an engaging writer, and includes considerable common diet and health information along the way. This is an excellent book for someone who would like to turn their health around but doesn't really know how to do it. It's also excellent if you're just starting your journey with a fractured ankle. I only gave it 3 stars because I would expect a longer read for $6.99, and the last few chapters become a bit repetitive, as if she was trying to stretch it out. I still recommend it, however. I'm glad I read it.

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Rabu, 17 Desember 2014

[H305.Ebook] PDF Ebook Doine: Or, The national songs and legends of Roumania, by Eustace Clare Grenville Murray

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This book was originally published prior to 1923, and represents a reproduction of an important historical work, maintaining the same format as the original work. While some publishers have opted to apply OCR (optical character recognition) technology to the process, we believe this leads to sub-optimal results (frequent typographical errors, strange characters and confusing formatting) and does not adequately preserve the historical character of the original artifact. We believe this work is culturally important in its original archival form. While we strive to adequately clean and digitally enhance the original work, there are occasionally instances where imperfections such as blurred or missing pages, poor pictures or errant marks may have been introduced due to either the quality of the original work or the scanning process itself. Despite these occasional imperfections, we have brought it back into print as part of our ongoing global book preservation commitment, providing customers with access to the best possible historical reprints. We appreciate your understanding of these occasional imperfections, and sincerely hope you enjoy seeing the book in a format as close as possible to that intended by the original publisher.

Published on: 1854-01-01
Dimensions: 8.00" h x .55" w x 5.00" l,
Binding: Paperback
244 pages

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Selasa, 16 Desember 2014

[S387.Ebook] Ebook Free The Timothy Diary (First-Century Diaries), by Gene Edwards

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This title is no longer available from Tyndale, but it can be ordered from SeedSowers / 4003 N. Liberty Street / Jacksonville, FL 32206
The Timothy Diary is the story of Paul's third journey as told from Timothy's unique first-century perspective. As the apostle Paul strives to establish churches throughout the Gentile world, his troubles with the Jewish world increase. In this book he resolves to train a select group of young men (an idea modeled after Christ and his disciples) to continue his work after him. Paul's vision for the church will come alive, particularly with the writing of the epistle to the Corinthian church.

Sales Rank: #3561749 in Books
Brand: Brand: Tyndale House Publishers
Published on: 2000-03-01
Original language: English
Number of items: 1
Dimensions: .69" h x 5.50" w x 8.25" l,
Binding: Paperback
232 pages

Features

Used Book in Good Condition

Most helpful customer reviews

11 of 13 people found the following review helpful.
An In Depth Look at Paul
By Cynde Peoples
What a great way to get to know Paul and his companions. This book keeps your attention and at the same time you learn the personalities of Paul, Peter, Silas and others! After reading this and the other diaries, go back and read the actual letters to the churches in the Bible. They will come alive! A Great Book!

2 of 2 people found the following review helpful.
Excellent way to add to our understanding of the times.
By Dave Wheeler
Excellent way to add to our understanding of the times, Gene Edwards is a excellent story teller and I have read many of his books, he doesn't state this is how it was but how it could have been. As he says this is not for studying the Bible but has helped me putting a greater understanding to the times and culture, I do highly recommend this book as I would for all of his books I have read so far.

1 of 1 people found the following review helpful.
Captivating
By Bill F.
Gene Edwards is a master writer. He has studied and prayed over this and produced a masterpiece. You feel like you are there with Timothy in that first century. It is fiction but based on actual accounts from the Bible and other places and makes the life of Timothy come alive like never before. Incredible!

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Kamis, 11 Desember 2014

[K762.Ebook] Ebook Free Glimpses of God's Grace (365 Devotional Journals), by Anita Corrine Donihue

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Open your heart to God's amazing mercy, grace, and love as you read and write through this 365-day devotional journal. From best-selling author Anita Corrine Donihue, this book invites you to discover the light of God's grace in every day. In sunshine or storm, it is a reminder that His grace is woven into every aspect of life.

Sales Rank: #639396 in Books
Published on: 2015-05-12
Original language: English
Number of items: 1
Dimensions: 8.52" h x .93" w x 6.98" l, .0 pounds
Binding: Hardcover
368 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Only way it could be better would be if the print was bigger and more ...
By Colleen L. Reece
Inspiration, humor, appeal. Who could ask for more for a devotional journal? Content is as lovely as the cover. Only way it could be better would be if the print was bigger and more readable. Best-selling, award-winnning Anita Corrine Donihue continues to offer high-quality books that touch the heart.

1 of 1 people found the following review helpful.
BEST money spent.
By Trisha
If I had to pick my very favorite book I got recently, it would be this. I love it so much. The year of 2016 is one of getting closer to God and this has launched my passion for truly seeking God with all my heart. I love that I can write thoughts and prayers each day. This is a precious gift!!

1 of 1 people found the following review helpful.
Would buy every year!
By OH SNAP!
Love this book-devotional. The only problem I have is that the font is a little on the small side for my eyes. Other than that it is awesome!

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Published on: 2008-04-22
Binding: Paperback

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Rabu, 10 Desember 2014

[L110.Ebook] PDF Ebook Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer, by Mary Helen Bowers

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Ballet-inspired fitness for every woman!

You don't have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program—one that’s got everyone from celebrities to busy moms to executives raving! Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind! Ballet Beautiful’s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size—all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it’s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

Sales Rank: #60417 in Books
Brand: imusti
Published on: 2012-06-12
Original language: English
Number of items: 1
Dimensions: 9.25" h x .50" w x 7.50" l, 1.35 pounds
Binding: Paperback
272 pages

Features

Da Capo Lifelong Books

Review
Natalie Portman
“Mary Helen’s technique . . . allows anyone to achieve the long, toned physique of a dancer.” Zooey Deschanel“Mary Helen knows how to make ordinary women look like ballerinas. She’s the real deal.” Liv Tyler“Mary Helen is wonderful! We train together using her Ballet Beautiful program doing leg work, butt lifts, and stretches. I love working out with her.” Publishers Weekly, 11/28/11
“Shows off a celebrity fitness trend that could just be the next Pilates.” YouBeauty.com, 6/12/12“We recommend her book not only for the easy-to-follow, illustrated exercise plan, but also for Bowers' extensive explanation about how to get into the right mindset for changing your body.” People StyleWatch.com, 6/13/12“Bowers counts Zooey Deschanel, Kirsten Dunst and Liv Tyler as clients. If doing these ballet-inspired workouts allows us to look like any of them, we’ll be donning our tutus shortly.”

Daily Mail (UK), 6/13/12
“The ballerina responsible for whipping Natalie Portman into shape for her role in Black Swan is giving us the chance to attain ‘prima’ perfection with the release of her a book.”

BlissTree.com, 7/25/12“Provides step-by-step exercises, as well as a detailed rationale as to why and how her program can get you that coveted ballerina-esque grace and poise, as well as a strong, lithe, dancer’s body.”
Bookviews.com, August 2012“Filled with photos and a world of good advice regarding a sustainable health regimen rather than fad diets or overworking one’s body.”
InfoDad.com, 8/2/12“Not just an exercise book but a book about grace, style and elegance, which ballet dancers have in abundance…The fitness routines…are an unconventional approach to toning and shaping, and will certainly be effective for readers who can stick to them.”

ForeWord This Week, 8/21/12“With dozens of ballet positions and exercises in [Bowers’] 60-minute workout, along with healthy recipes and meal plans to turn fat into lean muscle, this fabulous guide provides the methods for any woman to achieve the long, toned, powerful body shape of a dancer.”

San Francisco Book Review / Sacramento Book Review, 9/4/12

About the Author
Professional ballerina and founder of Ballet Beautiful, Mary Helen Bowers is a sought-after fitness expert with a high-profile clientele. Mary Helen trained at the School of American Ballet and danced with the New York City Ballet for ten years. She holds a bachelor’s degree from Columbia University and lives in New York City.

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8 of 8 people found the following review helpful.
Great accompaniment to her workout dvds
By Namz
This book is a great intro to Mary Helen's exercise philosophy. It guides you through her own struggles with her weight after she retired from the stage, and how she came to form Ballet Beautiful. It's nice to see how she designed this program to overcome some of the flaws in a 'standard' ballet day of exercise, and in doing so made her body more toned and stronger than it was when she was dancing everyday. It's also nice to see how she's human too! She's struggled with weight and making the right choices, so she's not up on a high horse.
She workouts she goes through in her book are good because they teach you the correct form more so than her dvds, but I think you really need the dvds as well to see how she does the exercises.
The recipes section is the least inspiring part of the book as it's extremely basic, but I think that's important, in a way. It shows readers that eating simple, healthy food is all you need to stay on top of your diet. But if you're looking for interesting ways to prepare lots of veggies (which is the cornerstone of any good diet), I would recommend Kimberley Snyder's Detox Beauty Foods.

33 of 33 people found the following review helpful.
My Search For A Healthy Lifestyle Is Finally OVER!
By helluvagoodnews
When I first heard about Ballet Beautiful, a light bulb turned on inside of me and I knew, right there and then, that I would have finally found the perfect solution to my health. I was, and still am, just an ordinary girl who, like many other females, score high and low for an exercising and dieting regime. I've tried going to the gym, I've tried doing P90x, I've tried running on the treadmill in a basement, I've tried jogging in my neighborhood, I've tried fitness trends like Zumba dancing and so on. And it always ends the same: Either I hate the way my body started to look, or it got too difficult and I would become commitment-phobic and just drop the regime, much to my deep disappointment. What really burns me is that I can't ask people nowadays on how to lose weight without looking bulky because then I'll get verbally assaulted, that "women cannot bulk up", that I'm being ridiculous. Well, I did P90x, and I bulked and looked strange. As a soft spoken, sensitive introvert, it just doesn't fit my personality, if that makes sense. I wanted to look lean, limber, and very much feminine. I thought I'd never find the solution... and then I brought this Kindle.

I read about her workouts in the book and I knew I had to grab her DVDs. They were all surprisingly challenging, despite her moves that look deceptively simple, but they are also very fun and the results are losing weight, dropping inches everywhere, becoming firm and toned, and still keeping your womanly curves without the bulges and cellulite. I look and feel like a princess the more I do these. Mary's first couple of chapters is her talking about the mindset- that no, you do NOT have to do her workouts perfectly, and that you do NOT have to kill yourself every single day doing a lot of working out to get results. She taught me that, hey, its okay to mess up and not workout for an entire day or even a week because of life circumstances. She taught me that I should forgive myself, brush myself off the dirt, and just workout the next day with her customizing workouts. This is such a huge relief for me. So much of the workout culture is all about shaming other people and pushing people too hard. I don't do that mess anymore, and I remain flexible thanks to Mary.

Her diets are amazing! I have found new dishes and food that are nutritionally dense that I've never heard of before! Mary is so right about eating a healthy, balanced meals, and to not stress yourself too much over sizes or calories. Remember that not every calorie is equal. Ever heard of "empty calories"? Yeah, it's true: Tons of unhealthy, processed foods, like diet sodas, are nothing but empty calories and have a ton of sugars and dangerous chemicals that knocks your entire body system off. People become overweight and obese, not just because of how much calories they put inside their bodies, believe it or not... but because a lot of people are eating THE WRONG FOODS. When you eat the wrong foods, you will always feel crabby, moody, hungry, sickly, and experiencing sugar spikes that will have you eating the entire house and STILL not feeling satisfied! Mary's meals are nutritious, clean, wholesome, and has a wonderful balance of healthy carbs, fats, and proteins, so that you will always feel and look your best. Let go of the numbers for once and start looking at the ingredients. When you eat good food, you will always feel contently full and satisfied, and you'll be able to just live life in peace. She preaches about never going to the extreme just to get results; you can still enjoy chocolate, alcohol, coffee, red meat, and other sinful foods, you just have to learn to pick healthy alternatives rather than restricting yourself from the things you love. I'll never give up on chocolate, but I can give up my favorite Snickers bar for a healthy alternative, which is dark chocolate that is rich with antioxidants and a high percentage of cocoa, for example!

Mary Helen Bowers, despite her seemingly glamorous life, is a down to earth lady just like you and I, and she is never arrogant or proud. She always stays humble and knows the reality of how busy life can be for everyday people. All she asks of you, is to stay flexible and open- If you're a mother who also has a full time job, all she asks is 15-30 minutes of working out during the evenings when the kids are doing homework and you can have time for yourself. If you're a med student deep in stress, all she asks is 15 minutes here and there to keep you healthy and alert. If you're juggling so many things at once, all she asks is that you plan your healthy meals accordingly so that you'll always munch on healthy snacks while running around with tasks. If you can stay flexible and forgiving of yourself, I promise you, you will see amazing results, and you will feel immensely proud of yourself. Just ask me! :-) My body is looking more and more amazing each day!

5 of 5 people found the following review helpful.
#1 Ballet Beautiful Fan!
By Vermont mom
Since reading this book, I have become a Ballet Beautiful fitness workout FAN! She is inspiring, motivating, and her workouts are SO TARGETED!!!!!!!!!! She really changes the shape of your legs, butt, and inner thighs. Mary Helen Bowers is simple and so effective! Her workouts really burn! Anyone interested in targeting specific muscles in the legs, hips, butt and core region will want these exercises! I find for the actual workout, though, that you really need her videos to follow. Also, as a heads up, most of the workouts are on the matt, on the floor, similar to Pilates. I LOVE THIS BOOK!

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Senin, 08 Desember 2014

[I501.Ebook] Ebook Conceiving the Indian Buddhist Patriarchs in China (Kuroda Studies in East Asian Buddhism), by Stuart H. Young

Ebook Conceiving the Indian Buddhist Patriarchs in China (Kuroda Studies in East Asian Buddhism), by Stuart H. Young

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Conceiving the Indian Buddhist Patriarchs in China (Kuroda Studies in East Asian Buddhism), by Stuart H. Young

Ebook Conceiving the Indian Buddhist Patriarchs in China (Kuroda Studies in East Asian Buddhism), by Stuart H. Young

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Aśvaghoṣa, Nāgārjuna, and Āryadeva are among the most celebrated Indian patriarchs in Asian Buddhist traditions and modern Buddhist studies scholarship. Scholars agree that all three lived in first- to third-century C.E. India, so most studies have focused on locating them in ancient Indian history, religion, or society. To this end, they have used all available accounts of the Indian patriarchs' lives―in Sanskrit, Tibetan, various Central Asian languages, and Chinese, produced over more than a millennium―and viewed them as bearing exclusively on ancient India. Of these sources, medieval Chinese hagiographies are by far the earliest and most abundant.

Conceiving the Indian Buddhist Patriarchs in China is the first attempt to situate the medieval Chinese hagiographies of Aśvaghoṣa, Nāgārjuna, and Āryadeva in the context of Chinese religion, culture, and society of the time. It examines these sources not as windows into ancient Indian history but as valuable records of medieval Chinese efforts to define models of Buddhist sanctity. It explores broader questions concerning Chinese conceptions of ancient Indian Buddhism and concerns about being Buddhist in latter-day China. By propagating the tales and texts of Aśvaghoṣa, Nāgārjuna, and Āryadeva, leaders of the Chinese sangha sought to demonstrate that the means and media of Indian Buddhist enlightenment were readily available in China and that local Chinese adepts could thereby rise to the ranks of the most exalted Buddhist saints across the Sino-Indian divide. Chinese authors also aimed to merge their own kingdom with the Buddhist heartland by demonstrating congruency between Indian and Chinese ideals of spiritual attainment. This volume shows, for the first time, how Chinese Buddhists adduced the patriarchs as evidence that Buddhist masters from ancient India had instantiated the same ideals, practices, and powers expected of all Chinese holy beings and that the expressly foreign religion of Buddhism was thus the best means to sainthood and salvation for latter-day China.

Rich in information and details about the inner world of medieval Chinese Buddhists, Conceiving the Indian Buddhist Patriarchs in China will be welcomed by scholars and students in the fields of Buddhist studies, religious studies, and China studies.

Sales Rank: #2643766 in Books
Published on: 2015-02-28
Released on: 2015-02-28
Original language: English
Number of items: 1
Dimensions: 9.10" h x 1.10" w x 6.10" l, 1.55 pounds
Binding: Hardcover
352 pages

Review
. . . this monograph by Stuart H. Young stands out based on the importance of the topic as well as its overall quality. He fills a crucial gap in scholarly studies on Chinese Buddhism. . . . The texts are presented in a philologically sound way (including the Chinese text portions!), with a quality of translations going far beyond the average level usually encountered in the treatment of Chinese Buddhist textual material in Western scholarly publications. (H-Buddhism)

About the Author
Stuart H. Young is assistant professor of East Asian religions in the Department of Religious Studies at Bucknell University.

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