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The Art of Living: Vipassana Meditation, by William Hart
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The Ancient Meditation Technique that Brings Real Peace of Mind
Vipassand-bhavand, "the development of insight," embodies the essence of the teaching of the Buddha. As taught by S. N. Goenka, this path to self-awareness is extraordinary in its simplicity, its lack of dogma and, above all, its results. The Vipassana technique can be successfully applied by anyone.
Based on the lectures and writings of S. N. Goenka--and prepared under his direct guidance--The Art of Living shows how this technique can be used to solve problems, develop unused potential, and lead a peaceful, productive life. It includes stories by S. N. Goenka, as well as answers to students' questions, that convey a vivid sense of his teaching.
S. N. Goenka's Vipassana courses have attracted thousands of people of every background. Unique among teachers of meditation, Goenka is a retired industrialist and former leader of the Indian Community in Burma. Although a layman, his teaching has won the approval of senior Buddhist monks in Burma, India, and Sri Lanka, a number of whom have taken courses under his guidance. Despite his magnetism, he has no wish to be a "guru" --instead he teaches self-responsibility. This is the first systematic study of his teachings to appear in English.
- Sales Rank: #31857 in Books
- Brand: Hart, William
- Published on: 2009-08-04
- Released on: 2009-08-04
- Ingredients: Example Ingredients
- Format: Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .40" w x 5.31" l, .31 pounds
- Binding: Paperback
- 176 pages
From the Publisher
Unlocks the Vipassana technique-"the development of insight'"--that embodies the essence of the teaching of the Buddha, revealing an extraordinarily simple and effective path to self-awareness.
From the Back Cover
Vipassana-bhavana, 'the development of insight, ' embodies the essence of the teaching of the Buddha. As taught by S. N. Goenka, this path to self-awareness is extraordinary in its simplicity, its lack of dogma and, above all, its results. The Vipassana technique can be successfully applied by anyone.
About the Author
William Hart has studied Vipassana for many years. Since 1982, he has been conducting Vipassana courses in the West as an assistant teacher of S.N. Goenka.
Most helpful customer reviews
1 of 1 people found the following review helpful.
A wonderful book for those who want Vipassana
By Dawn
This is only for readers seriously interested in Vipassana. If you are, this ebook is like a present from Heaven.
It is non-sectarian. Though it is most likely that Buddhists will be intetested. The reading is easy to understand if you are already familiar with Buddhism and meditation. I am experiencing immediate relief of a lot of conflict and stress just from a couple if hours of study do far. If you are getting tired of sectarianism, comlicated formulas abd trying to believe things that make you feel sick (any religion) , you might want to check this out.
3 of 3 people found the following review helpful.
A very good and practical explanation
By RockyP
I have read/listened to many books about Buddhism; however, I found this book to have the most straightforward and practical explanation of the theory, having a small amount of nonessential content. Although I had been practicing for years before finding this book, looking back now, this book marked a tipping point in my practice when theory shifted into direct-experience. The book has become one of my favorites, I have re-listened to it many times and gifted it to those curious about the practice. If you are interested in the Buddha's path, I sincerely encourage you to read or listen to this book and hope it helps you on your path to becoming a Buddha.
2 of 2 people found the following review helpful.
Great lessons and good audiobook.
By LoveToLearn
I bought the audio and have listened many times. Then I bought the book so I can highlight it. It has helped me understand why we should meditate, why we suffer and the cause of suffering. The lessons were easy to understand, very interesting and the reader has a good voice. Some audio books can become boring, my mind wanders and I never finish them. I highly recommended this book.
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